Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli Recipe

Posted by
Rate It!
Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli
Add your photo!
Ingredients
24
Count
Nutrition
859
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chicken Parmesan: Combine breadcrumbs, cheese and parsley.
  2. Melt butter in saucepan, add crushed garlic, Worcestershire sauce and dry mustard.
  3. Mix well.
  4. Dip chicken fillets in butter mixture and place in shallow ovenproof dish.
  5. Press crumb mixture on top of each fillet.
  6. Bake, uncovered, at 180°C for 20 to 25 minutes or until the juices of the chicken run clear when pierced with a toothpick.
  7. Do not over cook the chicken.
  8. Polenta: Cut refrigerated polenta in triangles.
  9. Toss triangles in flour; shake away excess flour.
  10. Deep-fry polenta in hot oil until browned; drain on absorbent paper.
  11. Set aside on a plate and keep warm.
  12. Mushroom rosemary sauce: Heat butter in large saucepan; cook mushrooms and rosemary, stirring, 2 minutes.
  13. Add remaining ingredients; cook, stirring, until mushrooms are soft.
  14. Broccoli: Cut broccoli into flowerets and steam until just tender.
  15. Then into a bowl with the steamed broccoli toss in the knob of butter salt and pepper to taste and lemon juice.
  16. Combine well.
  17. Plate up: Place a triangle of deep fried polenta on a plate.
  18. Layer a piece of Chicken Parmesan on the polenta and drizzle the Mushroom Rosemary sauce over the chicken and polenta.
  19. And finally add the steam broccoli.
  20. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.35 Kcal (3598 kJ)
Calories from fat 554.58 Kcal
% Daily Value*
Total Fat 61.62g 95%
Cholesterol 226.69mg 76%
Sodium 1543.3mg 64%
Potassium 1325.38mg 28%
Total Carbs 49.68g 17%
Sugars 8.44g 34%
Dietary Fiber 8.23g 33%
Protein 27.68g 55%
Vitamin C 117mg 195%
Vitamin A 0.5mg 17%
Iron 8.8mg 49%
Calcium 358mg 36%
Amount Per 100 g
Calories 155.77 Kcal (652 kJ)
Calories from fat 100.52 Kcal
% Daily Value*
Total Fat 11.17g 95%
Cholesterol 41.09mg 76%
Sodium 279.74mg 64%
Potassium 240.24mg 28%
Total Carbs 9g 17%
Sugars 1.53g 34%
Dietary Fiber 1.49g 33%
Protein 5.02g 55%
Vitamin C 21.2mg 195%
Vitamin A 0.1mg 17%
Iron 1.6mg 49%
Calcium 64.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top