Chicken Scaloppine With Spinach and Linguine Recipe

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Chicken Scaloppine With Spinach and Linguine
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Ingredients
16
Count
Nutrition
3113
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Snap off and discard tough ends of asparagus; cut asparagus in half crosswise.
  2. Prepare linguine according to package directions, adding asparagus during last 2 minutes of cooking. Drain; return to pan. Stir in spinach; cover and keep warm over low heat.
  3. Combine 3/4 cup flour, 1 1/2 tsp. salt, and 1 tsp. pepper in a large zip-top plastic bag. Add chicken cutlets; seal bag, and shake to lightly coat.
  4. Melt 1 Tbsp. butter with 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Cook 3 cutlets in skillet 2 to 3 minutes; turn and cook 2 to 3 minutes or until lightly browned and done. Remove from skillet. Repeat procedure with remaining 1 Tbsp. butter, 1 Tbsp. oil, and 3 cutlets. (Chicken may be kept warm in a 250° oven on a wire rack.)
  5. Whisk 2 Tbsp. flour into skillet, and cook 30 seconds. Whisk in chicken broth, next 3 ingredients, and remaining 1/2 tsp. salt and pepper. Cook over medium-high heat 6 to 8 minutes or until slightly thickened, whisking to loosen particles from bottom of skillet. Pour over warm pasta mixture; toss to combine. Transfer to a serving dish, and sprinkle with tomatoes. Serve immediately with chicken and Parmesan cheese.
  6. Worth the Splurge: Use Parmigiano-Reggiano cheese. Allow your guests to grate the cheese tableside right onto their plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3112.55 Kcal (13032 kJ)
Calories from fat 1705.01 Kcal
% Daily Value*
Total Fat 189.45g 291%
Cholesterol 371.43mg 124%
Sodium 11341.74mg 473%
Potassium 3756.71mg 80%
Total Carbs 229.86g 77%
Sugars 14.76g 59%
Dietary Fiber 24.56g 98%
Protein 122.34g 245%
Vitamin C 112.9mg 188%
Vitamin A 0.3mg 9%
Iron 19.4mg 108%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 142.9 Kcal (598 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 291%
Cholesterol 17.05mg 124%
Sodium 520.72mg 473%
Potassium 172.48mg 80%
Total Carbs 10.55g 77%
Sugars 0.68g 59%
Dietary Fiber 1.13g 98%
Protein 5.62g 245%
Vitamin C 5.2mg 188%
Iron 0.9mg 108%
Calcium 17.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.2
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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