Chicken Parmesan With Whole Wheat Pasta Recipe

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Ingredients:

Serving

9 oz dry whole wheat spaghetti, uncooked
1 1/2 cups panko breadcrumbs
1/2 cup fresh grated parmesan cheese, divided
1/2 tsp ground black pepper
1/4 tsp salt
1/2 cup egg beaters egg substitute, with yolk
6 boneless skinless chicken breasts
1 (26 1/2 oz) can spaghetti sauce, divided
1 (6 oz) package baby spinach leaves

Directions:

Cook spaghetti according to package directions omitting salt. Drain and set aside.
Preheat oven to 350 degrees.
Spread breadcrumbs evenly on a baking sheet.
Spray with cooking spray.
Bake 5-7 minutes or until crumbs are golden brown. emove from baking sheet, and cool.
Increase oven temperature to 425 degrees.
Combine bread crumbs, 1/4 cup parmesan cheese, salt and pepper in a shallow dish, and set aside.
Pour egg beaters into second shallow dish and set aside.
Spray baking rack with cooking spray, and place on baking sheet, and set aside.
Dip each chicken breasts in egg beaters, then coat with seasoned bread crumbs. lace on baking rack, and lightly spray chicken with cooking spray.
Bake for 20 minutes or until chicken reaches an internal temperature of 165 degrees.
Top each chicken breasts with 2 tablespoons of spaghetti sauce, and 2 teaspoons cheese.
Bake for 5 minutes, or until cheese melts.
Heat remaining spaghetti sauce in large saucepan over medium-high heat for 2-3 minutes, or until hot.
Add spinach and cook 2 minutes, or until spinach wilts.
Add cooked spaghetti, and toss to coat with sauce.
Continue heating until hot.
PLace spaghetti mixture on serving platter, and top with chicken.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.44 Kcal (810 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	55.48mg	18%
Sodium	484.58mg	20%
Potassium	301.71mg	6%
Total Carbs	16.02g	5%
Sugars	0.1g	0%
Dietary Fiber	0.31g	1%
Protein	23.33g	47%
Vitamin C	0.6mg	1%
Iron	1mg	5%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	135.78 Kcal (568 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	7%
Cholesterol	38.94mg	18%
Sodium	340.14mg	20%
Potassium	211.78mg	6%
Total Carbs	11.25g	5%
Sugars	0.07g	0%
Dietary Fiber	0.22g	1%
Protein	16.38g	47%
Vitamin C	0.4mg	1%
Iron	0.7mg	5%
Calcium	47.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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