Veal Parmigiana Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions (chopped )
1 garlic clove (mashed )
2 (8 oz) cans tomato sauce
1/4 cup water
1 tsp oregano (crushed )
1/8 tsp black pepper
1 tbsp parsley (chopped )
1/2 cup parmesan cheese (grated )
1/2 cup breadcrumbs (finely crushed )
1 lb veal (6 slices - 1/4 inch thick )
1 egg (slightly beaten )
2 tbsp olive oil
8 oz mozzarella cheese (cut into 6 thick slices)
2 tbsp parmesan cheese (grated )

Directions:

Heat the 3 tablespoons of oil in a saucepan and saute the onion and garlic until golden.
Stir in tomato sauce, water, oregano, pepper, and parsley.
Cover and simmer 10 minutes.
Combine 1/2 cup parmesan cheesewith bread crumbs.
Dip veal into egg, then into cheese crumb mixture.
Heat remaining olive oil in skillet and saute veal until golden, turning only once.
Pour 1/2 the tomato sauce into baking dish.
Place veal and mozzarella cheese in alternating layers in dish.
Pour remaining sauce over veal and cheese.
Sprinkle with 2 tablespoons parmesan cheese.
Bake in moderate oven (350 degrees) 25 minutes, or until sauce is bubbly and cheese melts slightly.
Serve with capellini, crusty bread, and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.91 Kcal (1348 kJ)
Calories from fat	145.27 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	104.86mg	35%
Sodium	701.4mg	29%
Potassium	392.07mg	8%
Total Carbs	11.26g	4%
Sugars	3.3g	13%
Dietary Fiber	1.99g	8%
Protein	32.13g	64%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	512.2mg	51%

Amount Per 100 g
Calories	149.88 Kcal (628 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	25%
Cholesterol	48.82mg	35%
Sodium	326.58mg	29%
Potassium	182.55mg	8%
Total Carbs	5.24g	4%
Sugars	1.54g	13%
Dietary Fiber	0.93g	8%
Protein	14.96g	64%
Vitamin C	2mg	7%
Iron	0.7mg	8%
Calcium	238.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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