Directions:
- Drain pears, reserving 3/4 cup liquid; set aside. In large skillet, heat oil over medium-high heat until hot; cook chicken breasts until brown on both sides.
- Remove and set aside. Add onion and garlic to skillet; cook and stir 3 to 5 minutes or until onion is crisp-tender.
- In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch and thyme; mix until cornstarch is dissolved.
- Gradually add to vegetables in skillet; cook and stir until mixture thickens. Return chicken to pan; cover and cook 10 minutes. Add pear slices to skillet.
- Place spinach on top of pears and chicken in skillet; cover and cook 5 minutes or until spinach is wilted and chicken is cooked through.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.02 Kcal (1520 kJ) | ||
| Calories from fat | 125.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1586.34mg | 66% | |
| Potassium | 950.18mg | 20% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 49.64g | 99% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 21% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 46% | |
| Sodium | 460.96mg | 66% | |
| Potassium | 276.1mg | 20% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 14.42g | 99% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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