Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned. Remove to plate, and keep warm.
- Add next 4 ingredients (through apple slices) to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.
- Add spinach to pan, and toss until wilted, about 1 minute. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1264.39mg | 53% | |
| Potassium | 1505.47mg | 32% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 5.8mg | 32% | |
| Calcium | 211.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 20% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 22% | |
| Sodium | 286.81mg | 53% | |
| Potassium | 341.5mg | 32% | |
| Total Carbs | 5.33g | 8% | |
| Sugars | 2.99g | 53% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 6.56g | 58% | |
| Vitamin C | 12mg | 88% | |
| Iron | 1.3mg | 32% | |
| Calcium | 48mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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