Directions:
- Core and slice pears, if using fresh. Sauté chicken in butter 3 to 5 minutes or until juices run clear. Drain pineapple; reserve 1/3 cup liquid.
- Add pears, pineapple, green pepper and cashews to chicken; heat thoroughly.
- Combine brown sugar, cornstarch, reserved pineapple liquid, water, vinegar and soy sauce in saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute longer. Pour sauce over pear-chicken mixture and toss gently. Warm to serving temperature.
- I sometimes add extra white sugar to sweeten it to my liking, and always double the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.74 Kcal (2113 kJ) | ||
| Calories from fat | 347.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.65g | 59% | |
|---|---|---|---|
| Cholesterol | 124.94mg | 42% | |
| Sodium | 588.37mg | 25% | |
| Potassium | 492.03mg | 10% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 59% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 42% | |
| Sodium | 265.49mg | 25% | |
| Potassium | 222.02mg | 10% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 12.27g | 54% | |
| Vitamin C | 12.7mg | 47% | |
| Iron | 1.5mg | 19% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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