Judy's Grilled Flank Steak Recipe

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Ingredients:

Serving

1 small onion, chopped
1 garlic clove, minced
1/3 cup white wine
1/4 cup soy sauce
1 1/2 tbsp honey
1 tbsp vegetable oil
1 tsp worcestershire sauce
1/2 tsp minced ginger
1/4 tsp pepper
1 1/4 lbs flank steaks , trimmed of fat

Directions:

Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
Stir until smooth.
Place steak in a shallow glass dish (or zip-loc bag).
Cover with the marinade, turning to make sure steak is covered.
Refrigerate, covered, at least 12 hours but no more than 24 hours.
Turn and baste often.
Drain steak well.
Place on broiler pan under preheated broiler, 6 inches from heat.
Broil 6 minutes per side for rare.
Transfer to a cutting board, let stand for 5 minutes.
Cut across the grain into thin slices.
Steak may also be grilled outdoors on a gas or charcoal grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.56 Kcal (1355 kJ)
Calories from fat	132.77 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	96.37mg	32%
Sodium	1097.21mg	46%
Potassium	566.49mg	12%
Total Carbs	10.35g	3%
Sugars	7.87g	31%
Dietary Fiber	0.59g	2%
Protein	31.98g	64%
Vitamin C	1.7mg	3%
Iron	3.3mg	18%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	153.76 Kcal (644 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	23%
Cholesterol	45.8mg	32%
Sodium	521.42mg	46%
Potassium	269.21mg	12%
Total Carbs	4.92g	3%
Sugars	3.74g	31%
Dietary Fiber	0.28g	2%
Protein	15.2g	64%
Vitamin C	0.8mg	3%
Iron	1.6mg	18%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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