Directions:
- In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
- Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
- Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
- Add in 1 tablespoon more sesame oil to the skillet.
- Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
- Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
- Transfer to a platter or large bowl and sprinkle with sesame seeds.
- Serve with cooked rice.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.63 Kcal (1878 kJ) | ||
| Calories from fat | 169.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 134.42mg | 45% | |
| Sodium | 1720.19mg | 72% | |
| Potassium | 1136.27mg | 24% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 50.35g | 101% | |
| Vitamin C | 114.7mg | 191% | |
| Iron | 1.7mg | 10% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 29% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 45% | |
| Sodium | 378.9mg | 72% | |
| Potassium | 250.28mg | 24% | |
| Total Carbs | 5.05g | 8% | |
| Sugars | 2.04g | 37% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 11.09g | 101% | |
| Vitamin C | 25.3mg | 191% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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