Directions:
- Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
- Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.91 Kcal (1796 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 975.79mg | 41% | |
| Potassium | 447.38mg | 10% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 20% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 15% | |
| Sodium | 255.6mg | 41% | |
| Potassium | 117.19mg | 10% | |
| Total Carbs | 14.38g | 18% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 6.52g | 50% | |
| Vitamin C | 8mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 54% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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