Ingredients:
- 1 whole chicken, cut into pieces (i used 8 thighs this time)
- 1 onion, cut into thin rings
Directions:
- Melt margarine over medium heat in a large skillet. Add chicken and cook for about 15 minutes until browned, turning occasionally.
- In a small bowl, combine paprika, gravy powder, and pepper. (If using garlic powder instead of fresh, add this too.).
- Sprinkle over chicken pieces . Add garlic and onions. Pour apple juice into skillet.
- Cover and reduce heat to medium-low. Cook for 10 minutes.
- Add potatoes and carrots, and continue cooking, covered for another 30-35 minutes, or until potatoes are tender.
- In a small bowl, mix together sour cream, flour and chives. Stir into skillet, coating all the chicken and vegetables. Heat sauce until thickened, about 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 311.84mg | 13% | |
| Potassium | 478.95mg | 10% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 10% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 3% | |
| Sodium | 159.73mg | 13% | |
| Potassium | 245.34mg | 10% | |
| Total Carbs | 14.24g | 9% | |
| Sugars | 4.9g | 38% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 11.9mg | 39% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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