Directions:
- In a large skillet or Dutch oven, season chicken with seasoning salt pepper and garlic powder (can use regular salt).
- Brown the chicken in oil on medium heat (about 3 minutes on both sides) remove to a plate and set aside.
- In the same skillet, saute onion, bell pepper, celery, fresh garlic, dried basil, dried oregano and mushrooms until soft, about 5 minutes (add in crushed hot pepper flakes, if using).
- Add in the tomato paste and stir for about 1 minute.
- Add in the stewed tomatoes and wine (if using) stir until combined.
- Season with more salt and pepper if desired; cover and simmer tomato mixture for for about 20-25 minutes.
- Add in the browned chicken back to the skillet, cover and simmer for another 40-45 minutes, or until the chicken is cooked and juices run clear.
- *NOTE* You might want to add in a couple of teaspoons of sugar if you think that the tomato sauce is too acidy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.57 Kcal (1221 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 121.84mg | 41% | |
| Sodium | 1283.09mg | 53% | |
| Potassium | 854.35mg | 18% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 43g | 86% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 14% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 41% | |
| Sodium | 330.6mg | 53% | |
| Potassium | 220.13mg | 18% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 11.08g | 86% | |
| Vitamin C | 4.8mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 42% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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