Directions:
- Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
- Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.88 Kcal (1457 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3362.4mg | 140% | |
| Potassium | 984.83mg | 21% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 52.27g | 105% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.33 Kcal (257 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 16% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 46% | |
| Sodium | 592.81mg | 140% | |
| Potassium | 173.63mg | 21% | |
| Total Carbs | 2.44g | 5% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 9.21g | 105% | |
| Vitamin C | 7.3mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 74% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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