Directions:
- In large heavy saucepan or Dutch oven, heat oil over medium-high heat. Toss beef with flour; in batches, brown all over, about 5 minutes. Transfer to plate. Drain any fat from pan.
- Increase heat to high; cook onions, garlic, mushrooms, carrots, celery, thyme and sage, stirring, for about 5 minutes or until liquid is evaporated. Stir in stock and wine; cook for 1 minute, stirring and scraping up any brown bits from bottom of pan.
- Add beef, tomatoes, water, pepper and salt; bring to boil. Reduce heat and simmer, covered, for 1 1/2 hours or until beef is tender.
- Add barley; cover and simmer for 30 minutes or until tender. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in shallow airtight containers until cold. Cover and refrigerate for up to 2 days. Reheat to serve.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.64 Kcal (1083 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 825.35mg | 34% | |
| Potassium | 897.3mg | 19% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.04 Kcal (210 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 15% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 159.68mg | 34% | |
| Potassium | 173.6mg | 19% | |
| Total Carbs | 5.76g | 10% | |
| Sugars | 1.48g | 31% | |
| Dietary Fiber | 1.12g | 23% | |
| Protein | 2.15g | 22% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.5mg | 15% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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