Directions:
- In a large skillet, heat 1 tablespoon of oil and butter.
- When hot, saute onions and garlic till soft, remove onions and garlic.
- Add more oil if needed and brown 4 boneless chicken breast.
- Add to chicken cream of mushroom soup and 1/2-cup water.
- Return onions and spices back to pan with chicken mixture; cover and simmer until done.
- If you'd like you can top with Gourmet crispy fried onions (Chirag) Found in the Indian food section.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.4 Kcal (655 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 24% | |
| Sodium | 406.54mg | 17% | |
| Potassium | 351.45mg | 7% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 11% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 24% | |
| Sodium | 285.08mg | 17% | |
| Potassium | 246.45mg | 7% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.67g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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