Chicken and Mushroom Skillet Recipe

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Chicken and Mushroom Skillet
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Ingredients
5
Count
Nutrition
470
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken with cooking spray in skillet.
  2. When done, add cream of mushroom, mushrooms, and cooked broccoli
  3. Warm.
  4. Seperately cook rice.
  5. Put chicken on top of rice when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.75 Kcal (1967 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 6.15mg 2%
Sodium 207.26mg 9%
Potassium 123.25mg 3%
Total Carbs 97.69g 33%
Sugars 0.43g 2%
Dietary Fiber 6.77g 27%
Protein 11.24g 22%
Vitamin C 4.4mg 7%
Iron 1.6mg 9%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 267.17 Kcal (1119 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 10%
Cholesterol 3.5mg 2%
Sodium 117.88mg 9%
Potassium 70.1mg 3%
Total Carbs 55.56g 33%
Sugars 0.24g 2%
Dietary Fiber 3.85g 27%
Protein 6.39g 22%
Vitamin C 2.5mg 7%
Iron 0.9mg 9%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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