Pot Roast with Vegetables Recipe

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Pot Roast with Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Heat vegetable oil in a large, heavy pot or cast-iron Dutch oven over medium heat. Brown chuck roast in the hot oil completely, 5 to 8 minutes per side; season with salt and black pepper and transfer to a platter. Reserve oil in pot.
  3. Cook and stir onion and garlic in the oil until onions are golden, about 15 minutes. Stir beef stock, tomatoes, red wine vinegar, brown sugar, and bay leaves into onions and garlic; bring to a boil and place chuck roast into the mixture. Cover pot.
  4. Cook in the preheated oven until meat is very tender, 4 to 4 1/2 hours. Scatter carrot slices around the beef and bring to a boil over medium heat; return to oven for 30 more minutes. Distribute potatoes around the beef and vegetables, bring to a boil again over medium heat, and bake until potatoes are tender, about 30 more minutes.
  5. Transfer beef to a serving platter, cover loosely with a tent of aluminum foil, and set aside to rest for 10 minutes.
  6. Stir mushrooms into pan drippings; bring to a simmer over low heat. Whisk cornstarch into cold water in a small bowl and stir into the drippings. Season with celery salt, basil, and thyme. Simmer until thickened, about 5 minutes. Remove and discard bay leaves. Slice beef; serve on a platter surrounded by vegetables. Pour gravy over beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.52 Kcal (1476 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 77.94mg 26%
Sodium 347.04mg 14%
Potassium 1143.56mg 24%
Total Carbs 24.98g 8%
Sugars 7.39g 30%
Dietary Fiber 3.88g 16%
Protein 26.67g 53%
Vitamin C 13mg 22%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 87.42 Kcal (366 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 25%
Cholesterol 19.33mg 26%
Sodium 86.06mg 14%
Potassium 283.58mg 24%
Total Carbs 6.2g 8%
Sugars 1.83g 30%
Dietary Fiber 0.96g 16%
Protein 6.61g 53%
Vitamin C 3.2mg 22%
Vitamin A 0.1mg 19%
Iron 0.8mg 18%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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