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Braised Chicken With Gratin Tomatoes Recipe

Braised Chicken With Gratin Tomatoes Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp olive oil
1 large onion, minced
2 garlic cloves, finely chopped
1/2 cup white wine
19 oz diced tomatoes, drained
1 tbsp honey
2 fresh thyme sprigs
3/4 cup parmigiano-reggiano cheese, grated

Directions:

Put rack in the middle of the oven. Preheat to broil.
In a skillet, brown the chicken in oil. Add salt and pepper. Set aside on a plate.
In the same skillet, brown the onion. Add more oil if needed. Add garlic and cook 1 minute. Deglaze with the wine and let reduce by half. Add tomatoes, honey and thyme. Bring to boil and let simmer about 5 minutes. Adjust seasonings. Add chicken and cover with the mixture of tomatoes. Sprinkle with cheese. Cook in the oven about 5 minutes until cheese is golden and chicken is cooked. Remove thyme sprigs.
Serve on a bed of lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.71 Kcal (1665 kJ)
Calories from fat	134.84 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	141.01mg	47%
Sodium	785.76mg	33%
Potassium	1069.02mg	23%
Total Carbs	14.44g	5%
Sugars	10.15g	41%
Dietary Fiber	2.13g	9%
Protein	49.9g	100%
Vitamin C	22mg	37%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	80.24 Kcal (336 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	23%
Cholesterol	28.45mg	47%
Sodium	158.53mg	33%
Potassium	215.68mg	23%
Total Carbs	2.91g	5%
Sugars	2.05g	41%
Dietary Fiber	0.43g	9%
Protein	10.07g	100%
Vitamin C	4.4mg	37%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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