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Skillet Chicken, Broccoli, Ziti, and Asiago Cheese Recipe

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Skillet Chicken, Broccoli, Ziti, and Asiago Cheese
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Ingredients
15
Count
Nutrition
613
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
  2. Add the chicken pieces in a single layer and cook for 1 minute without stirring.
  3. Stir the chicken and continue to cook until most, but not all, of the pink color has disappeared, and the chicken is lightly browned around the edges, 1 to 2 minutes longer.
  4. Transfer the chicken to a clean bowl and set aside.
  5. Add the remaining tablespoon of oil, onion, and 1/2 teaspoon salt to the skillet.
  6. Return the skillet to medium-high heat and cook, stirring often, until the onion is softened, 2 to 5 minutes.
  7. Stir in the minced garlic, oregano, and red pepper flakes, and cook until fragrant, about 30 seconds.
  8. Add the ziti, 2 cups of the water, and the broth.
  9. Bring to a boil over high heat and cook until the liquid is very thick and syrupy and almost completely absorbed, 12 to 15 minutes.
  10. Add the broccoli and the remaining 3/4 cup water.
  11. Cover, reduce the heat to medium, and cook until the broccoli turns bright green and is almost tender, 3 to 5 minutes.
  12. Uncover and return the heat to high.
  13. Stir in the cream, Asiago cheese, and reserved chicken with any accumulated juices and continue to simmer, uncovered, until the sauce is thickened and the chicken is cooked and heated through, 1 to 2 minutes.
  14. Turn off the heat, stir in the lemon juice and season with salt and pepper to taste.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.59 Kcal (2565 kJ)
Calories from fat 269.9 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 184.72mg 62%
Sodium 1418.24mg 59%
Potassium 1119.53mg 24%
Total Carbs 12.04g 4%
Sugars 3.31g 13%
Dietary Fiber 3.18g 13%
Protein 65.67g 131%
Vitamin C 80.1mg 133%
Iron 0.9mg 5%
Calcium 523.7mg 52%
Amount Per 100 g
Calories 83.56 Kcal (350 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 46%
Cholesterol 25.2mg 62%
Sodium 193.46mg 59%
Potassium 152.72mg 24%
Total Carbs 1.64g 4%
Sugars 0.45g 13%
Dietary Fiber 0.43g 13%
Protein 8.96g 131%
Vitamin C 10.9mg 133%
Iron 0.1mg 5%
Calcium 71.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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