Cheddar Chicken and Rice Skillet Recipe

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Ingredients:

Serving

1/2 cup kraft zesty italian dressing
4 boneless skinless chicken breasts, cut in pieces
2 cups white rice, uncooked
1 1/4 cups chicken broth
2 cups small broccoli florets
1 1/2 cups chopped tomatoes
1 cup shredded mild cheddar cheese
salt
pepper , and
garlic powder , to taste

Directions:

Heat italian dressing in large skillet over med high heat.
Add the chicken and sprinkle with salt, pepper and garlic to taste and cook for 2 minutes.
Stir in the rice, chicken broth and broccoli.
Bring to a boil, cover, reduce heat to low and simmer 5 minutes.
Let stand covered for 5 minutes or until liquid is absorbed.
Add the chopped tomatoes and cheddar cheese and stir until blended.
Sprinkle with salt, pepper and garlic powder to your liking and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.74 Kcal (3357 kJ)
Calories from fat	192.37 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	168.9mg	56%
Sodium	1995.12mg	83%
Potassium	1234.36mg	26%
Total Carbs	91.29g	30%
Sugars	7.81g	31%
Dietary Fiber	3.92g	16%
Protein	64.03g	128%
Vitamin C	81.8mg	136%
Iron	4.9mg	27%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	124.86 Kcal (523 kJ)
Calories from fat	29.96 Kcal
		% Daily Value*
Total Fat	3.33g	33%
Cholesterol	26.3mg	56%
Sodium	310.7mg	83%
Potassium	192.23mg	26%
Total Carbs	14.22g	30%
Sugars	1.22g	31%
Dietary Fiber	0.61g	16%
Protein	9.97g	128%
Vitamin C	12.7mg	136%
Iron	0.8mg	27%
Calcium	41.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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