Directions:
- Preheat broiler.
- Melt 2 tablespoons butter in a small saucepan over medium heat and saute garlic for 1-2 minutes.
- Remove from heat and add flour, mixing well with a whisk. Return to medium heat and cook for 1-2 minutes, stirring often.
- Add evaporated milk, a little at a time, continuing to whisk sauce as it thickens.
- Add sherry and allow sauce to simmer. Stir in 1/4 cup lowfat milk or more, if needed, to thin sauce to a creamy consistency (should lightly coat a spoon).
- Add lemon juice and blend well; set aside.
- Place fish in a small broiling pan that has been sprayed with a non-stick cooking spray. Season lightly with pepper.
- Dot each piece with butter and broil for 4-5 minutes per side. Salmon is cooked when fish is no longer translucent. Do not overcook.
- Serve immediately with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 212.27mg | 9% | |
| Potassium | 119.02mg | 3% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 9% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 3% | |
| Sodium | 262.3mg | 9% | |
| Potassium | 147.08mg | 3% | |
| Total Carbs | 18.25g | 5% | |
| Sugars | 3.68g | 12% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 4.04g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 145.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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