Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in an oven safe large pot or Dutch oven over medium heat. Stir in garlic and onion, and cook, stirring occasionally until the onion has softened and turned translucent, about 5 minutes. Stir in the mushrooms, and cook until the mushrooms have softened and released their liquid, about 5 minutes more. Stir in the sherry, and simmer for 1 minute. Add the chicken broth, barley, and basil; bring to a boil over high heat. Season to taste with salt and pepper, and boil for 5 minutes.
- Cover the Dutch oven, and place into the preheated oven. Bake until the barley is tender, 45 minutes to 1 hour. Stir in chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.3 Kcal (906 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 42.08mg | 2% | |
| Potassium | 258.85mg | 6% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 13% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 7% | |
| Sodium | 39.22mg | 2% | |
| Potassium | 241.25mg | 6% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 5.44g | 23% | |
| Protein | 4.45g | 10% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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