Chicken Crepes Recipe

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Chicken Crepes
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Ingredients
14
Count
Nutrition
740
Calories
Total time
50
Minutes
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1 1/4 cups milk
  • 3 tbsp olive oil
  • 1 tbsp flour
  • 1 1/4 cups milk
  • 1 tbsp tarragon
  • 1/2 cup black olives
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 tbsp sour cream

Directions:

  1. Dice raw chicken and saute on med heat till done. Set aside.
  2. Put 1 cup flour in large mixing bowl. Make a light well in the center. Break the egg into the well and begin to beat the egg into the flour, incorporating only a little flour at a time.
  3. Add 1 1/4 cup milk gradually to the egg mixture beating well until all the milk in incorporated into the batter. Batter should be smooth.
  4. Heat the olive oil in small skillet and pour 1/4 cup or less into center. Tip and rotate skillet so the batter spread evenly over the base to form a thin crepe. Flip and cook other side.
  5. Repeat until all batter is used. Keep crepes warm until ready to plate.
  6. Add 1 1/4 cup milk and 4 oz cream cheese together in med sauce pan. Heat over med heat till cheese is melted with no lumps in milk. Add salt, pepper, tarragon and lemon juice.
  7. Mix a little water with 1 tbs flour to make a slurry to help thicken sauce.
  8. Add cooked chicken and black olives.
  9. Fold each crepe in half, and then in half again, to form a triangle. Carefully open part of the triangle out to form an envelope and fill with chicken, cream mixture.
  10. Plate filled crepe adding 1 tbs sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.25 Kcal (3099 kJ)
Calories from fat 423.27 Kcal
% Daily Value*
Total Fat 47.03g 72%
Cholesterol 104.8mg 35%
Sodium 1986.17mg 83%
Potassium 580.58mg 12%
Total Carbs 58.66g 20%
Sugars 8.88g 36%
Dietary Fiber 5.34g 21%
Protein 22.51g 45%
Vitamin C 1.3mg 2%
Iron 3.5mg 19%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 200.07 Kcal (838 kJ)
Calories from fat 114.4 Kcal
% Daily Value*
Total Fat 12.71g 72%
Cholesterol 28.33mg 35%
Sodium 536.82mg 83%
Potassium 156.92mg 12%
Total Carbs 15.85g 20%
Sugars 2.4g 36%
Dietary Fiber 1.44g 21%
Protein 6.08g 45%
Vitamin C 0.4mg 2%
Iron 0.9mg 19%
Calcium 104.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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