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Broiled Salmon with Roasted Tomato Sauce Recipe

Broiled Salmon with Roasted Tomato Sauce Recipe

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Broiled Salmon with Roasted Tomato Sauce

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 lb plum tomatoes, quartered
1/2 small onion, peeled and quartered
2 garlic cloves
cooking spray
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp tomato paste
1 cup organic vegetable broth
2 tbsp water
1 tsp cornstarch
4 (6-oz) salmon fillets, skinned
1/8 tsp salt
1/4 cup thinly sliced fresh basil
coarsely ground black pepper (optional)

Directions:

Preheat broiler.
Arrange tomatoes, onion, and garlic in an even layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/4 teaspoon salt and pepper. Broil 8 minutes; stir gently. Broil an additional 5 minutes or until vegetables begin to blacken at the edges.
Place tomato mixture and tomato paste in a blender or food processor; process until smooth. Place tomato mixture in a saucepan over medium heat. Stir in broth; bring to a simmer. Cook 10 minutes, stirring frequently. Remove from heat. Strain mixture through a sieve into a large bowl; discard solids. Return tomato mixture to saucepan over medium heat.
Combine 2 tablespoons water and cornstarch in a small bowl. Stir cornstarch mixture into tomato mixture. Increase heat to medium-high; bring tomato mixture to a boil. Cook for 1 minute, stirring constantly. Remove from heat.
Place fish on a broiler pan lightly coated with cooking spray. Sprinkle evenly with 1/8 teaspoon salt. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Place about 1/4 cup tomato mixture on each of 4 deep plates; top each with 1 salmon fillet. Sprinkle each with 1 tablespoon basil. Garnish with coarsely ground black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.09 Kcal (482 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	24.15mg	8%
Sodium	656.1mg	27%
Potassium	563.99mg	12%
Total Carbs	14.85g	5%
Sugars	5.96g	24%
Dietary Fiber	2.35g	9%
Protein	10.01g	20%
Vitamin C	20.2mg	34%
Iron	1.2mg	7%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	49.66 Kcal (208 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	4%
Cholesterol	10.42mg	8%
Sodium	283.1mg	27%
Potassium	243.35mg	12%
Total Carbs	6.41g	5%
Sugars	2.57g	24%
Dietary Fiber	1.01g	9%
Protein	4.32g	20%
Vitamin C	8.7mg	34%
Iron	0.5mg	7%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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