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Broiled Salmon with Corn Relish Recipe

Broiled Salmon with Corn Relish Recipe

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Ingredients

Count

Nutrition

1176

Calories

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Ingredients:

Serving

1 cup polenta
3 1/2 cups fat-skimmed chicken broth
1 lb boned salmon fillet with skin ( maximum 1 in. thick)
salt and pepper
1 cup frozen corn kernels, thawed
1 jar (2 oz.) diced pimientos, drained
1/3 cup chopped red onion
3 tbsp lime juice
1 tbsp chopped fresh mint

Directions:

In a 5- to 6-quart pan, combine polenta and broth. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes.
Meanwhile, rinse fish and pat dry; cut into 4 equal pieces. Sprinkle lightly all over with salt and pepper. Lay salmon skin side up in a lightly oiled 10- by 15-inch pan.
Broil about 4 inches from heat for 4 minutes. With a wide spatula, turn salmon over and broil until fish is opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.
Meanwhile, in a small bowl, mix corn, pimientos, onion, lime juice, and mint.
Spoon polenta equally onto plates. Add a piece of salmon to each and garnish with corn relish. Add more salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1175.51 Kcal (4922 kJ)
Calories from fat	244.87 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	16.44mg	5%
Sodium	2545.05mg	106%
Potassium	866mg	18%
Total Carbs	141.57g	47%
Sugars	9.53g	38%
Dietary Fiber	14.43g	58%
Protein	91.97g	184%
Vitamin C	24.3mg	40%
Vitamin A	5.5mg	182%
Iron	89.1mg	495%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	120.78 Kcal (506 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	42%
Cholesterol	1.69mg	5%
Sodium	261.5mg	106%
Potassium	88.98mg	18%
Total Carbs	14.55g	47%
Sugars	0.98g	38%
Dietary Fiber	1.48g	58%
Protein	9.45g	184%
Vitamin C	2.5mg	40%
Vitamin A	0.6mg	182%
Iron	9.2mg	495%
Calcium	21mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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