Directions:
- Preheat broiler.
- Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
- Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
- Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.79 Kcal (1691 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 20% | |
| Sodium | 319.83mg | 13% | |
| Potassium | 777.82mg | 17% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 20% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 20% | |
| Sodium | 76.93mg | 13% | |
| Potassium | 187.1mg | 17% | |
| Total Carbs | 8.57g | 12% | |
| Sugars | 2.64g | 44% | |
| Dietary Fiber | 2.06g | 34% | |
| Protein | 8.28g | 69% | |
| Vitamin C | 6.9mg | 48% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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