Directions:
- Sauce (while sauce is cooking, prepare/heat the other ingredients):.
- In a sauce pot, over medium heat, melt the butter and stir in all the flour, blending well.
- Mix the milk and cream, slowly add to the sauce pot, whisking to totally blend (time to poach those eggs!).
- Add the lemon juice and cayenne pepper.
- Add the grated cheese, blending well. (more cheese can be added for a 'cheesier' flavor if desired. Keep in mind that the cheese will further thicken the sauce.).
- Do not allow the mixture to boil or even come close. Lower the temperature as necessary.
- Cook to thicken sauce to desired consistency. Sauce will further thicken as it sits.
- Heat the ham slices (fry lightly, steam or nuke).
- Add the chopped shallot to the spinach & mix well, heating through.
- Place 1/2 English muffin on each plate, topping it 1st with a ham slice, then 1/4 c spinach mixture, topping that with a poached egg and finally with sauce, then sprinkle with fresh ground pepper.
- Serve hot!
- Keeping a well warmed oven will give you a place to keep things hot 'til you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.39 Kcal (1601 kJ) | ||
| Calories from fat | 215.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 241.67mg | 81% | |
| Sodium | 810.47mg | 34% | |
| Potassium | 438.54mg | 9% | |
| Total Carbs | 18g | 6% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 37% | |
|---|---|---|---|
| Cholesterol | 113.33mg | 81% | |
| Sodium | 380.08mg | 34% | |
| Potassium | 205.66mg | 9% | |
| Total Carbs | 8.44g | 6% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 9.13g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.8mg | 22% | |
| Calcium | 155.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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