Grilled Salmon with Garlic Mayo for 2 Recipe

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Grilled Salmon with Garlic Mayo for 2
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Ingredients:

Directions:

  1. Combine 2 tablespoons oil and rosemary; drizzle over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  2. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
  3. Meanwhile, in a small microwave-safe bowl, combine garlic and remaining oil. Microwave, uncovered, on high for 20-30 seconds or until softened; place in a blender. Add the remaining ingredients. Cover and process until blended. Serve with salmon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.92 Kcal (3316 kJ)
Calories from fat 489.67 Kcal
% Daily Value*
Total Fat 54.41g 84%
Cholesterol 162.52mg 54%
Sodium 516.23mg 22%
Potassium 1217.61mg 26%
Total Carbs 3.28g 1%
Sugars 1.32g 5%
Dietary Fiber 0.3g 1%
Protein 67.89g 136%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 203.23 Kcal (851 kJ)
Calories from fat 125.66 Kcal
% Daily Value*
Total Fat 13.96g 84%
Cholesterol 41.71mg 54%
Sodium 132.48mg 22%
Potassium 312.47mg 26%
Total Carbs 0.84g 1%
Sugars 0.34g 5%
Dietary Fiber 0.08g 1%
Protein 17.42g 136%
Vitamin C 0.9mg 6%
Iron 0.1mg 1%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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