Salmon with Mornay Sauce Recipe

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Ingredients:

Serving

1 tsp lemon-pepper seasoning, divided
4 salmon fillets (6 oz each)
3 tbsp butter, divided
1-1/2 tsp king arthur unbleached all-purpose flour
1/8 tsp salt
dash pepper
dash cayenne pepper
1/4 cup 2% milk
1/4 cup heavy whipping cream
1/4 cup shredded swiss cheese

Directions:

Sprinkle salmon with 1/2 teaspoon lemon-pepper. In a large skillet, cook salmon in 2 tablespoons butter for 4-6 minutes on each side or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, melt remaining butter. Stir in the flour, salt, pepper, cayenne and remaining lemon-pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Serve with salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.12 Kcal (2312 kJ)
Calories from fat	234.32 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	186.56mg	62%
Sodium	351.81mg	15%
Potassium	1202.75mg	26%
Total Carbs	4.39g	1%
Sugars	0.84g	3%
Dietary Fiber	0.02g	0%
Protein	69.84g	140%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Calcium	102mg	10%

Amount Per 100 g
Calories	151.15 Kcal (633 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	40%
Cholesterol	51.07mg	62%
Sodium	96.31mg	15%
Potassium	329.27mg	26%
Total Carbs	1.2g	1%
Sugars	0.23g	3%
Dietary Fiber	0.01g	0%
Protein	19.12g	140%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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