Directions:
- Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with 1/2 teaspoon dill and pepper. Fold foil around salmon and seal tightly.
- Grill, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork.
- In a small saucepan, combine the cornstarch, broth, milk, mustard, lemon juice and remaining dill. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened.
- Open foil packets carefully to allow steam to escape. Serve salmon with dill sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.38 Kcal (1814 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 150.3mg | 50% | |
| Sodium | 343.7mg | 14% | |
| Potassium | 1235.29mg | 26% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 68.13g | 136% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 21% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 50% | |
| Sodium | 94.23mg | 14% | |
| Potassium | 338.67mg | 26% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.68g | 136% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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