Directions:
- In saucepan melt butter & cook onion & garlic until softened.
- Stir in lentils until coated.
- Add stock, bring to boil, reduce heat & simmer covered approximately 30 mins or until lentils are tender. Let cool slightly.
- Mash lentils and add remaining ingredients.
- Transfer to a greased 8 x 4 loaf pan and bake at 350 degrees F for 45-60 minutes, or until no moisture appear s on knife when inserted in centre.
- Let stand 10 mins.
- Run knife around edge & invert on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.96 Kcal (5171 kJ) | ||
| Calories from fat | 342.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.06g | 59% | |
|---|---|---|---|
| Cholesterol | 228.43mg | 76% | |
| Sodium | 3410.01mg | 142% | |
| Potassium | 2592.79mg | 55% | |
| Total Carbs | 170.34g | 57% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 53.88g | 216% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 18.6mg | 103% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 59% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 76% | |
| Sodium | 388.83mg | 142% | |
| Potassium | 295.65mg | 55% | |
| Total Carbs | 19.42g | 57% | |
| Sugars | 2.4g | 84% | |
| Dietary Fiber | 6.14g | 216% | |
| Protein | 6.63g | 116% | |
| Vitamin C | 5.1mg | 75% | |
| Iron | 2.1mg | 103% | |
| Calcium | 33mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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