Directions:
- Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.
- Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
- Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
- They are ready when the coating starts to turn brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.09 Kcal (976 kJ) | ||
| Calories from fat | 116.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 402.68mg | 17% | |
| Potassium | 347.94mg | 7% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 28.58g | 57% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 37% | |
| Sodium | 214.02mg | 17% | |
| Potassium | 184.93mg | 7% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 15.19g | 57% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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