Directions:
- In a bowl, combine together almond, hazelnut, and coconut flours.
- Mix with yogurt or buttermilk and leave, covered, to soak for at least 7 hours.
- Soaking is necessary to neutralize enzyme inhibitors and other anti-nutrients which are naturally present in nuts. Soaking in sour milk also pre-digests nut flours, making their vitamins and minerals more available.
- After the nut mixture has been properly soaked, preheat your oven to 350° and add the remaining ingredients to the bowl with nut flours.
- Mix gently just until all ingredients are combined together into a smooth paste, but don’t overdo.
- Spoon the mixture into a well-buttered bread pan and bake for about 45 minutes, or until the surface of the bread is golden.
- Cool the bread slowly when it is still inside the stove, remove from the pan, and place into a ceramic or glass dish with a lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.52 Kcal (1895 kJ) | ||
| Calories from fat | 291.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 114.43mg | 38% | |
| Sodium | 288.22mg | 12% | |
| Potassium | 107.45mg | 2% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 50% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 38% | |
| Sodium | 128.23mg | 12% | |
| Potassium | 47.81mg | 2% | |
| Total Carbs | 13.33g | 10% | |
| Sugars | 4.6g | 41% | |
| Dietary Fiber | 5.53g | 50% | |
| Protein | 7.07g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.5mg | 32% | |
| Calcium | 61.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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