Ingredients:
- 1/2 tsp italian seasoning
- 2 boneless skinless chicken breast halves (6 oz each)
- honey butter:
Directions:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs and seasonings. Dip chicken in egg, then coat with bread crumb mixture.
- In a small skillet over medium heat, cook chicken in butter for 4-5 minutes on each side or until chicken juices run clear. Meanwhile, combine butter and honey. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.62 Kcal (1845 kJ) | ||
| Calories from fat | 233.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 185.63mg | 62% | |
| Sodium | 650.46mg | 27% | |
| Potassium | 355.57mg | 8% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.51 Kcal (1057 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 40% | |
|---|---|---|---|
| Cholesterol | 106.38mg | 62% | |
| Sodium | 372.77mg | 27% | |
| Potassium | 203.77mg | 8% | |
| Total Carbs | 18.02g | 10% | |
| Sugars | 10.58g | 74% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 13.25g | 46% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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