Directions:
- Preheat oven to 350-degrees F. Mix eggs, milk, and spices in medium bowl; mix until well-blended. Add spinach, stir until completely blended.
- Coat a 9 X 9 inch baking pan with cooking spray; sprinkle bread crumbs evenly over the bottom of pan. Sprinkle evenly with 3/4 cup of cheese. Pour eg mixture evenly over cheese. Bake 25 minutes. Sprinkle with remaining 3/4 cup cheese. Bake 5 minutes longer or until knife inserted in center comes out clean.
- Let stand 10 minutes before serving. Cut into 16 triangles.
- TIP: to cut into triangles, cut 4 equal squares, then cut diagonally creating an X in each square. Continue cutting diagonally until 16 triangles are formed. TO USE AS AN APPETIZER, cut into 32 triangles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2106.63 Kcal (8820 kJ) | ||
| Calories from fat | 1041.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.69g | 178% | |
|---|---|---|---|
| Cholesterol | 1297.65mg | 433% | |
| Sodium | 4084.43mg | 170% | |
| Potassium | 10754.11mg | 229% | |
| Total Carbs | 147.35g | 49% | |
| Sugars | 41.12g | 164% | |
| Dietary Fiber | 86.6g | 346% | |
| Protein | 204.04g | 408% | |
| Vitamin C | 171.6mg | 286% | |
| Vitamin A | 28.4mg | 947% | |
| Iron | 65.8mg | 366% | |
| Calcium | 5328.2mg | 533% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 178% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 433% | |
| Sodium | 115.8mg | 170% | |
| Potassium | 304.89mg | 229% | |
| Total Carbs | 4.18g | 49% | |
| Sugars | 1.17g | 164% | |
| Dietary Fiber | 2.46g | 346% | |
| Protein | 5.78g | 408% | |
| Vitamin C | 4.9mg | 286% | |
| Vitamin A | 0.8mg | 947% | |
| Iron | 1.9mg | 366% | |
| Calcium | 151.1mg | 533% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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