Breaded Chicken Breasts With Cheese Recipe

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Ingredients:

Serving

2 large whole boneless skinless chicken breasts
1 cup seasoned flour
2 eggs, beaten
1 1/2 cups breadcrumbs
2 tbsp vegetable oil
4 slices gruyere cheese
1 cup tomato sauce, heated
salt
pepper

Directions:

Preheat oven to 400 degrees farenheit (200 degrees celcius).
Dredge chicken with flour. Dip into beaten eggs. Coat with breadcrumbs.
Heat oil in frying pan. When it reaches medium-high heat, add chicken breasts and cook 4 minutes.
Flip chicken breasts over and cook an additional 4 minutes.
Place chicken in ovenproof dish and cook 5 minutes in pre-heated oven.
Remove chicken from oven and cover each breast with a slice of cheese.
Return chicken to oven and bake 5 more minutes.
Season tomato sauce if necessary and serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.29 Kcal (2961 kJ)
Calories from fat	270.69 Kcal
		% Daily Value*
Total Fat	30.08g	46%
Cholesterol	182.26mg	61%
Sodium	2483.25mg	103%
Potassium	643.69mg	14%
Total Carbs	66.47g	22%
Sugars	7.69g	31%
Dietary Fiber	6.21g	25%
Protein	41.96g	84%
Vitamin C	4.1mg	7%
Iron	4.3mg	24%
Calcium	452.1mg	45%

Amount Per 100 g
Calories	185.24 Kcal (776 kJ)
Calories from fat	70.89 Kcal
		% Daily Value*
Total Fat	7.88g	46%
Cholesterol	47.73mg	61%
Sodium	650.36mg	103%
Potassium	168.58mg	14%
Total Carbs	17.41g	22%
Sugars	2.01g	31%
Dietary Fiber	1.63g	25%
Protein	10.99g	84%
Vitamin C	1.1mg	7%
Iron	1.1mg	24%
Calcium	118.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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