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Chicken Tenders With Apple Cranberry Marsala Sauce Recipe

Chicken Tenders With Apple Cranberry Marsala Sauce Recipe

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Chicken Tenders With Apple Cranberry Marsala Sauce

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Ingredients:

Serving

1 lb chicken tenders
salt and pepper
2 tbsp butter
1 tbsp olive oil
1/3 cup dry marsala wine
2 tbsp apple jelly
2 granny smith apples, peeled and cut into 1/4 inch slices
1/2 cup dried sweetened cranberries ( craisins)

Directions:

Season chicken with salt and pepper. Set aside.
Melt 2 tablespoons of butter in a large skillet over medium-high heat.
Add chicken and cook about 7 minutes or until chicken is golden brown and no longer pink inside.
Remove chicken to platter and keep warm.
Stir wine, jelly and apples into skillet.
Bring to a boil and scrape up the brown bits from the pan.
Add sweetened dried cranberries.
Cook 1 or 2 minutes until slightly thickened.
Spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.02 Kcal (1943 kJ)
Calories from fat	227.48 Kcal
		% Daily Value*
Total Fat	25.28g	39%
Cholesterol	44.74mg	15%
Sodium	800.68mg	33%
Potassium	403.44mg	9%
Total Carbs	43.07g	14%
Sugars	14.02g	56%
Dietary Fiber	4.31g	17%
Protein	14.81g	30%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	249.35 Kcal (1044 kJ)
Calories from fat	122.24 Kcal
		% Daily Value*
Total Fat	13.58g	39%
Cholesterol	24.04mg	15%
Sodium	430.26mg	33%
Potassium	216.8mg	9%
Total Carbs	23.14g	14%
Sugars	7.53g	56%
Dietary Fiber	2.32g	17%
Protein	7.96g	30%
Iron	0.7mg	7%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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