Ingredients:
- 1 tsp italian seasoning
- 4 boneless skinless chicken breast halves (6 oz each)
- honey butter:
Directions:
- Place egg in a shallow bowl. In another shallow bowl, combine bread crumbs and seasonings. Dip chicken in egg, then coat with bread crumb mixture.
- In a large skillet over medium heat, cook chicken in butter 4-5 minutes on each side or until a thermometer reads 165°. Meanwhile, combine softened butter and honey. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 213.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 119.64mg | 40% | |
| Sodium | 543.48mg | 23% | |
| Potassium | 226.8mg | 5% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.85 Kcal (1322 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 36% | |
|---|---|---|---|
| Cholesterol | 96.51mg | 40% | |
| Sodium | 438.42mg | 23% | |
| Potassium | 182.96mg | 5% | |
| Total Carbs | 26.88g | 11% | |
| Sugars | 15.15g | 75% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 10.95g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 9% | |
| Calcium | 54.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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