Directions:
- In a large, resealable plastic bag, combine the cornmeal, cornstarch, garlic salt and cumin.
- In a shallow bowl, beat the eggs and water.
- Flatten chicken to approximately 1/4-inch thickness.
- Dip into egg mixture, then place in the bag and shake to coat.
- In a large skillet, heat the oil.
- Cook chicken for 4 minutes on each side.
- Top each piece of chicken with 1/4 cup cheese and 3 slices of avocado.
- Cover and cook until chicken juices run clear and cheese is melted.
- Garnish with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1640.39 Kcal (6868 kJ) | ||
| Calories from fat | 1172.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.27g | 200% | |
|---|---|---|---|
| Cholesterol | 283.79mg | 95% | |
| Sodium | 1289.69mg | 54% | |
| Potassium | 3781.19mg | 80% | |
| Total Carbs | 70.14g | 23% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 43.23g | 173% | |
| Protein | 78.54g | 157% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.2mg | 40% | |
| Calcium | 587.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 118.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 200% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 95% | |
| Sodium | 130.46mg | 54% | |
| Potassium | 382.49mg | 80% | |
| Total Carbs | 7.1g | 23% | |
| Sugars | 0.71g | 28% | |
| Dietary Fiber | 4.37g | 173% | |
| Protein | 7.94g | 157% | |
| Vitamin C | 6.2mg | 102% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 40% | |
| Calcium | 59.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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