Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating Recipe
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Directions:
- Heat pan over med-high heat, spray with cooking spray.
- Add chicken tenders and season with pepper.
- Cook turning pieces half way through about 7 minutes.
- Remove and set aside.
- Reduce the heat to low-med add garlic and saute.
- Then add vinegar, honey and chicken broth.
- Simmer scraping the bottom of the pan for 1 minute.
- Return chicken to pan.
- Mix all ingredients together and heat through.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 467.64mg | 19% | |
| Potassium | 327.55mg | 7% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 18% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 7% | |
| Sodium | 397.35mg | 19% | |
| Potassium | 278.32mg | 7% | |
| Total Carbs | 18.6g | 7% | |
| Sugars | 5.92g | 28% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 9.43g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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