Debbie's Chicken Parmesan Recipe

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Debbie's Chicken Parmesan
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Ingredients
10
Count
Nutrition
1016
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to about 1/4 inch thin between 2 pieces of plastic wrap (like Saran Wrap) and set aside.
  2. Put flour in a dish big enough to coat chicken cutlets.
  3. Mix the eggs and water together and put in a dish large enough to fit cutlets.
  4. Mix flour, parmesan cheese and garlic salt in a dish large enough to coat cutlets.
  5. Coat the chicken in flour on both sides and shake to remove excess flour.
  6. Dip the chicken in egg on both sides.
  7. Coat the chicken in bread crumbs on both sides and shake to remove excess.
  8. Set aside once all the cutlets are coated.
  9. Heat oil in pan on medium until hot enough and fry cutlets about 2 minutes on each side until browned, then put on paper towels to absorb the grease.
  10. Put cooked cutlets in a pan, top with tomatoe sauce then cheese mixture and bake in a preheated 350 degree oven for about 15 minutes until cheese has melted.
  11. NOTE: When I freeze the cutlets I like to freeze them without the sauce or cheese and add it when I thaw the cooked cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016 Kcal (4254 kJ)
Calories from fat 552.85 Kcal
% Daily Value*
Total Fat 61.43g 95%
Cholesterol 241.98mg 81%
Sodium 2258.07mg 94%
Potassium 834.65mg 18%
Total Carbs 49.1g 16%
Sugars 3.68g 15%
Dietary Fiber 4.73g 19%
Protein 67.95g 136%
Vitamin C 3mg 5%
Iron 3.7mg 21%
Calcium 530.2mg 53%
Amount Per 100 g
Calories 202.37 Kcal (847 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 95%
Cholesterol 48.2mg 81%
Sodium 449.77mg 94%
Potassium 166.25mg 18%
Total Carbs 9.78g 16%
Sugars 0.73g 15%
Dietary Fiber 0.94g 19%
Protein 13.54g 136%
Vitamin C 0.6mg 5%
Iron 0.7mg 21%
Calcium 105.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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