Balsamic Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/4 cup balsamic vinegar
italian breadcrumbs
1 can diced tomatoes or 1 can sliced tomato, sliced
grated/ground parmesan cheese
garlic salt
1 egg
1 medium cooking onion
butter or olive oil

Directions:

Preheat oven to 375 degrees Slice onion Melt enough butter or coat glass baking dish with olive oil.
Spread onion slices on bottom of baking dish.
Beat egg in small mixing bowl Drain tomato juice into bowl, reserving tomatoes.
Add balsamic vinegar, about 1 tsp garlic salt and cheese (to personal taste)
On a plate spread about 1 cup breadcrumbs.
Season with garlic salt and cheese to taste.
Coat chicken breast in balsamic mixture, then coat in bread crumbs.
Place in baking dish.
Repeat with remaining breasts.
Pour remaining mixture around chicken breasts.
Cover chick breasts with reserved tomatoes.
Sprinkle additional cheese on top if desired.
Cover and bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.54 Kcal (1195 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	180.16mg	60%
Sodium	782.27mg	33%
Potassium	737.56mg	16%
Total Carbs	5.17g	2%
Sugars	3.57g	14%
Dietary Fiber	0.24g	1%
Protein	48.87g	98%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	13%
Cholesterol	62.9mg	60%
Sodium	273.1mg	33%
Potassium	257.49mg	16%
Total Carbs	1.8g	2%
Sugars	1.24g	14%
Dietary Fiber	0.08g	1%
Protein	17.06g	98%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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