Directions:
- Using meat mallet or tenderizing hammer, pound chicken breasts to 1/4 inch thickness.
- In shallow dish, mix together cornstarch, cumin and garlic salt. Dredge chicken once piece at a time, coat well.
- In small bowl, mix egg and water.In another small bowl, place cornmeal.
- Dip coated chicken, first in egg mixture bowl and then in cornmeal bowl, turning to coat well.
- In large frypan, place oil and heat to medium temperature. Add chicken and cook 2 minutes on each side.
- Place browned chicken in shallow baking pan. Lay avocado slices on top of chicken and sprinkle with cheese.
- Bake in 325 degree oven for 15-20 minutes or until fork can be inserted in chicken with ease and cheese melts.
- Top each chicken breast with sour cream, sprinkle with green onion and red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.1 Kcal (3601 kJ) | ||
| Calories from fat | 505.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.22g | 86% | |
|---|---|---|---|
| Cholesterol | 269.19mg | 90% | |
| Sodium | 1393.48mg | 58% | |
| Potassium | 1122.33mg | 24% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 73.12g | 146% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 736.5mg | 74% | |
| Amount Per 100 g | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 86% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 90% | |
| Sodium | 304.12mg | 58% | |
| Potassium | 244.94mg | 24% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 15.96g | 146% | |
| Vitamin C | 3.9mg | 30% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 8% | |
| Calcium | 160.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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