Braised Seafood and Vegetable Noodles Recipe

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Braised Seafood and Vegetable Noodles
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl, tossing to coat, and let mixture stand 10 minutes.
  2. Combine broth and next 4 ingredients (through pepper), stirring with a whisk; set aside.
  3. Bring 2 quarts water to a boil in a large saucepan. Add bok choy; cook 3 minutes or until crisp-tender. Remove bok choy from water with a slotted spoon; keep warm. Add noodles to boiling water; cook according to package directions, omitting salt and fat. Drain the noodles. Arrange noodles and bok choy on a serving platter; cover and keep warm.
  4. Heat oil in a wok or large nonstick skillet over medium-high heat. Add fish mixture, carrot, and onions; stir-fry 3 minutes or until shrimp are done and fish flakes easily when tested with a fork. Add broth mixture, mushrooms, snow peas, and corn; bring to a boil, stirring constantly. Cook 2 minutes or until sauce is slightly thick. Spoon over noodles and bok choy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.78 Kcal (2771 kJ)
Calories from fat 257.61 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 42.52mg 14%
Sodium 1290.37mg 54%
Potassium 757.62mg 16%
Total Carbs 79.97g 27%
Sugars 6.44g 26%
Dietary Fiber 7.75g 31%
Protein 25.27g 51%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 5%
Iron 6mg 33%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 76.29 Kcal (319 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 44%
Cholesterol 4.9mg 14%
Sodium 148.75mg 54%
Potassium 87.33mg 16%
Total Carbs 9.22g 27%
Sugars 0.74g 26%
Dietary Fiber 0.89g 31%
Protein 2.91g 51%
Vitamin C 1.3mg 19%
Iron 0.7mg 33%
Calcium 12.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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