Chicken Red Pepper Saute for Two Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/2 cup chicken broth, divided
1 garlic clove, minced
1/2 tsp lemon pepper seasoning
1/2 lb boneless skinless chicken breast , cut into 1/2-inch strips
1 tbsp vegetable oil
1 sweet red pepper , julienned
green onions ( optional) or fresh chives, sliced (optional)

Directions:

Stir the cornstarch, 1/4 cup of broth, garlic and lemon pepper together until smooth; add the chicken strips and toss to coat.
Heat oil in a nonstick skillet over medium-high heat.
Add the chicken mixture and remaining broth; cook and stir for 2 minutes.
Add red pepper strips; cook and stir until the chicken is no longer pink and the peppers are crisp-tender, about 6-8 minutes. (During this time, I added a little water to the pan because I was afraid it was going to cook dry. It worked out well, and produced a nice sauce.).
Garnish with green onions or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.57 Kcal (907 kJ)
Calories from fat	92.06 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	67.48mg	22%
Sodium	598.52mg	25%
Potassium	498.4mg	11%
Total Carbs	7.72g	3%
Sugars	2.4g	10%
Dietary Fiber	1.26g	5%
Protein	23.62g	47%
Vitamin C	80.7mg	135%
Calcium	15mg	2%

Amount Per 100 g
Calories	88.34 Kcal (370 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	16%
Cholesterol	27.53mg	22%
Sodium	244.13mg	25%
Potassium	203.29mg	11%
Total Carbs	3.15g	3%
Sugars	0.98g	10%
Dietary Fiber	0.51g	5%
Protein	9.63g	47%
Vitamin C	32.9mg	135%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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