Chow Mein With Chicken and Vegetables Recipe

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Chow Mein With Chicken and Vegetables
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Ingredients:

Directions:

  1. Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  2. Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  3. Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  4. Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.3 Kcal (1559 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 33.45mg 11%
Sodium 1249.26mg 52%
Potassium 337.07mg 7%
Total Carbs 42.2g 14%
Sugars 2.01g 8%
Dietary Fiber 2.28g 9%
Protein 18.26g 37%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 5%
Iron 3mg 16%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 191.33 Kcal (801 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 24%
Cholesterol 17.19mg 11%
Sodium 642.03mg 52%
Potassium 173.23mg 7%
Total Carbs 21.69g 14%
Sugars 1.03g 8%
Dietary Fiber 1.17g 9%
Protein 9.38g 37%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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