Cap Cai Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
4 cloves garlic, minced
1 onion, thinly sliced
10 oz peeled and deveined medium shrimp (30-40 per lb)
1 head bok choy, chopped
1 1/2 cups chopped broccoli
1 1/2 cups chopped cauliflower
1 large carrot , thinly sliced at an angle
3 green onions, chopped
2/3 cup water
2 tbsp cornstarch
2 tbsp fish sauce
2 tbsp oyster sauce
1 tsp white sugar
1/2 tsp ground black pepper
salt to taste

Directions:

Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.89 Kcal (1603 kJ)
Calories from fat	213.34 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	41.11mg	14%
Sodium	1805.34mg	75%
Potassium	460.93mg	10%
Total Carbs	36.38g	12%
Sugars	4.84g	19%
Dietary Fiber	4.71g	19%
Protein	9.52g	19%
Vitamin C	57.2mg	95%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	36%
Cholesterol	13.71mg	14%
Sodium	602.16mg	75%
Potassium	153.74mg	10%
Total Carbs	12.14g	12%
Sugars	1.62g	19%
Dietary Fiber	1.57g	19%
Protein	3.18g	19%
Vitamin C	19.1mg	95%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	32.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.