Directions:
- Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
- Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.89 Kcal (1603 kJ) | ||
| Calories from fat | 213.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 1805.34mg | 75% | |
| Potassium | 460.93mg | 10% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 36% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 14% | |
| Sodium | 602.16mg | 75% | |
| Potassium | 153.74mg | 10% | |
| Total Carbs | 12.14g | 12% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 3.18g | 19% | |
| Vitamin C | 19.1mg | 95% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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