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Soba Noodles with Miso-Glazed Tofu and Vegetables Recipe

Soba Noodles with Miso-Glazed Tofu and Vegetables Recipe

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Soba Noodles with Miso-Glazed Tofu and Vegetables

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Ingredients

Count

Nutrition

1028

Calories

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Ingredients:

Serving

2 1/2 tbsp canola oil, divided
3 tbsp rice vinegar
2 tbsp white miso
1 tbsp minced peeled ginger
1 tbsp minced garlic
1 tbsp lower-sodium soy sauce
1 1/2 tsp sugar
1 tsp dark sesame oil
4 oz uncooked organic soba noodles
1 (14-oz) package extra-firm tofu, drained
6 oz shiitake mushrooms , stems discarded
1 lb asparagus spears, trimmed and cut into 1-inch pieces
1/4 cup thinly sliced green onions

Directions:

Combine 1 tablespoon canola oil and next 7 ingredients (through sesame oil) in a medium bowl, stirring with a whisk.
Cook noodles according to package directions; drain and rinse. Combine noodles and 1/4 cup miso mixture in a bowl; toss to coat.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Cut tofu crosswise into 4 (1-inch-thick) slices. Add tofu to pan; cook 3 minutes on each side or until browned. Add 1 tablespoon miso mixture to pan; toss to coat. Remove tofu from pan; keep warm. Add remaining 1 1/2 teaspoons canola oil to pan; swirl to coat. Add mushrooms and asparagus to pan; sauté 4 minutes or until tender. Add remaining 2 tablespoons miso mixture to pan; toss to coat. Sprinkle with green onions. Arrange 1/2 cup noodle mixture in each of 4 bowls; top each serving with 1/2 cup vegetable mixture and 1 tofu steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.94 Kcal (4304 kJ)
Calories from fat	400.94 Kcal
		% Daily Value*
Total Fat	44.55g	69%
Sodium	2723.95mg	113%
Potassium	1917.05mg	41%
Total Carbs	136.17g	45%
Sugars	20.59g	82%
Dietary Fiber	16.54g	66%
Protein	37.2g	74%
Vitamin C	32.7mg	55%
Iron	14.2mg	79%
Calcium	246.8mg	25%

Amount Per 100 g
Calories	109.92 Kcal (460 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	69%
Sodium	291.28mg	113%
Potassium	205mg	41%
Total Carbs	14.56g	45%
Sugars	2.2g	82%
Dietary Fiber	1.77g	66%
Protein	3.98g	74%
Vitamin C	3.5mg	55%
Iron	1.5mg	79%
Calcium	26.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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