Directions:
- Combine first 6 ingredients in a small bowl. Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.
- Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.
- Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot. Add the chicken mixture, and stir-fry for 5 minutes or until done. Remove the chicken from pan, and keep warm. Heat 1 teaspoon vegetable oil in pan until hot. Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.2 Kcal (1939 kJ) | ||
| Calories from fat | 181.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 17% | |
| Sodium | 1107.55mg | 46% | |
| Potassium | 319.72mg | 7% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 17.3mg | 96% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 31% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 17% | |
| Sodium | 434.97mg | 46% | |
| Potassium | 125.57mg | 7% | |
| Total Carbs | 17.51g | 15% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 10.77g | 55% | |
| Vitamin C | 11.6mg | 49% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.8mg | 96% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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