Stir-fried Thick and Thin Noodles with Vegetables and Tofu (Pancit) Recipe

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Stir-fried Thick and Thin Noodles with Vegetables and Tofu (Pancit)
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Ingredients
12
Count
Nutrition
1612
Calories
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Ingredients:

Directions:

  1. In a bowl, cover vermicelli with boiling water. Let sit until tender, 5 to 8 minutes. Drain; rinse with cold water. Cut into 10-in. lengths.
  2. Bring a 4-qt. pot of water to a boil and cook wheat noodles until tender, 2 to 4 minutes; drain and set aside. Heat 2 tbsp. oil in a large wok over medium heat. Fry 1 tbsp. garlic until light golden, 30 seconds. Strain garlic and oil into a bowl and set both aside.
  3. Add remaining 1/4 cup oil to hot wok and swirl to coat. Add remaining 1 tbsp. garlic and cook until fragrant, about 30 seconds. Add onion and cabbage and increase heat to medium-high. Cook, stirring occasionally, until vegetables begin to soften, 3 minutes. Add carrot; cook, stirring, until carrot begins to soften, 1 minute.
  4. Increase heat to high. Add tofu, reserved noodles, soy sauce, pepper, and broth to wok. Cook, stirring occasionally, until tofu is heated through and liquid has reduced by about half, about 5 minutes. Stir in reserved 2 tbsp. garlic oil. Sprinkle fried garlic on noodles and serve with lemon wedges for squeezing.
  5. *Look for the words pancit Canton on the label.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1611.72 Kcal (6748 kJ)
Calories from fat 558.01 Kcal
% Daily Value*
Total Fat 62g 95%
Cholesterol 61.24mg 20%
Sodium 3707.6mg 154%
Potassium 1072.63mg 23%
Total Carbs 232.35g 77%
Sugars 18.39g 74%
Dietary Fiber 27.05g 108%
Protein 48.88g 98%
Vitamin C 72.4mg 121%
Vitamin A 0.6mg 20%
Iron 6.9mg 39%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 154.8 Kcal (648 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 95%
Cholesterol 5.88mg 20%
Sodium 356.11mg 154%
Potassium 103.02mg 23%
Total Carbs 22.32g 77%
Sugars 1.77g 74%
Dietary Fiber 2.6g 108%
Protein 4.69g 98%
Vitamin C 7mg 121%
Vitamin A 0.1mg 20%
Iron 0.7mg 39%
Calcium 25.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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